Therapy, unboxed.
Chronic pain and depression can rob us of many things in our lives that we enjoy the most.
Getting some movement back into daily life can be just the change you need. This is a unique approach. Walk and Talk is therapy out in nature to reconnect our bodies and our minds.
We walk at your pace, take breaks when you need and only do what you’re comfortable doing. It’s fun, flexible and effective in helping with pain, anxiety, and depression.